Strength Training for Runners

$40.00

Every runner needs a strength training routine. A strong core will help reduce injury and increase your overall running economy. Plus, abs can be cool. This plan is made specifically for runners and built to supplement your running. (10 week plan)

See EXAMPLE PLAN

-10-15 minute workouts that can be done at home

-no weights needed

-focus on core strength and improved running form

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Every runner needs a strength training routine. A strong core will help reduce injury and increase your overall running economy. Plus, abs can be cool. This plan is made specifically for runners and built to supplement your running. (10 week plan)

See EXAMPLE PLAN

-10-15 minute workouts that can be done at home

-no weights needed

-focus on core strength and improved running form

Every runner needs a strength training routine. A strong core will help reduce injury and increase your overall running economy. Plus, abs can be cool. This plan is made specifically for runners and built to supplement your running. (10 week plan)

See EXAMPLE PLAN

-10-15 minute workouts that can be done at home

-no weights needed

-focus on core strength and improved running form