Base Training (Returning Runner)
This plan is for runners who have taken time off and are looking to get the run love back, and build back some running consistency. This 6 week plan starts with two weeks of 3-4 days of short easy runs (of 15-20 min runs), and then builds up to 5 days of training which includes; easy runs, strides, hill sprints, light interval workouts, and a weekly long run (8 miles). Plans also include training and race day tips from your coaches.
See EXAMPLE PLAN
-6 weeks of training
-pace chart included
This plan is for runners who have taken time off and are looking to get the run love back, and build back some running consistency. This 6 week plan starts with two weeks of 3-4 days of short easy runs (of 15-20 min runs), and then builds up to 5 days of training which includes; easy runs, strides, hill sprints, light interval workouts, and a weekly long run (8 miles). Plans also include training and race day tips from your coaches.
See EXAMPLE PLAN
-6 weeks of training
-pace chart included
This plan is for runners who have taken time off and are looking to get the run love back, and build back some running consistency. This 6 week plan starts with two weeks of 3-4 days of short easy runs (of 15-20 min runs), and then builds up to 5 days of training which includes; easy runs, strides, hill sprints, light interval workouts, and a weekly long run (8 miles). Plans also include training and race day tips from your coaches.
See EXAMPLE PLAN
-6 weeks of training
-pace chart included