Base Training (New Runner)
$25.00
This plan is for newbie runners! You’ve heard about the positive benefits of running and you want to give it a whirl and get in shape. This 6 week plan starts out with 3 days of run/walks and builds up to 4 days of run/walks with a sprinkling of continuous runs. .Plans also include training and race day tips from your coaches.
See EXAMPLE PLAN
-6 weeks of training
-pace chart included